Zinc
Zinc is unique in the fact that it is both a mineral and an electrolyte. It is an essential micronutrient that supports immune function and has anti-inflammatory properties. It also helps with muscle growth and repair; however, it cannot be stored in the muscle and needs to be replaced frequently.
Zinc - Health Professional Fact Sheet (nih.gov)
Zinc and its importance for human health: An integrative review - PMC (nih.gov)
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1573 154th Avenue Northwest, Andover, Minnesota 55304, United States